Disclaimer: The exercises and instruction provided by True Motion Golf and True Motion Sports are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. For our full disclaimer, please see our Terms and Conditions. 

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